Constipation is the commonest complaint nowadays in elderly people, affecting seven out of every ten persons. People who have sedentary life style of modern living without proper sleep or irregular food habits are easily prone to constipation. Eating of lot of junk foods and soft drinks, refined flour and bread or rotis. Constipation is a result of indigestion. According to Ayurveda this is a result of “aama dosha” a condition, which does not help the bowels to move well and does not help to push down the waste clearly. People who overeat or eat high content fatty foods also have this problem. Intake of less or no nutritional diet also causes this. Emotional disturbances in a man also are one of the reasons for this problem. Problems of this nature, normally occurs because of less physical activity.

Modern man is too busy to take out time for his own health. Even for small ailments, we rush to the doctor, as we neither have the patience nor interest to treat ourselves. Everyone is interested in instant relief. Most of us are neither aware of the side effects or the harmful effects of the modern medicine nor the benefits of the natural cures. If you are willing to dedicate time for your good health, there are few remedies that would take care of the constipation. Choose a Life Without ChronicConstipation. Regardless of what many adverts say about miracle and personally discovered secrets to eliminate constipation, the human digestive tract cannot operate without sufficient fiber and water !!! Dietary fiber is the natural way to 'smooth out.

These are the few simple things you can do daily and regularly :-

1. Drink at least 10 to 12 glasses of water a day
   
2. Drink lots of water empty stomach in the morning
   
3. Put in a habit of eating at least one banana before going to bed.
   
4. Make sure that there is a time gap of two hours between meals and sleep.
   
5.  Drink a glass of warm milk every night before sleeping.
   
6. Lemon juice mixed with warm water and some honey taken thrice a day also cures constipation.
   
7. Soak some figs at night and eat them next morning.
   
8. Walking is also one of the best exercises to relieve constipation.
   
9. Intake of food should be regularized, and lot of vegetables and fruits should be included in our diet as these have good fiber content.

Take herbs for constipation.

A day started in a healthy way helps you remain the same for the rest of the day. We would like to suggest the herbal remedy for you only when you feel that the home remedies have not given good results to you and that you need to take some herbal remedy for the problem and get the best results which assures smooth evacuation, prevents fluid and electrolytic imbalance and is of course non-habit forming.

Constipation Tablet:

Dose : Two To Three Tablets At Bedtime :

INDICATIONS: chronic constipation, fistula and piles, chronic pulmonary disorders, chronic disorders of digestive system including indigestion, lack of appetite, mal-absorption syndrome etc, cardiopulmonary ailments, post operative conditions for smooth bowel movement, post delivery, long term illness . Short term clinical trials have been carried out on patients with simple constipation. Haritaki increases the frequency of stools and has got the property of evacuating the bowel completely

This herbal pack contains the most powerful herbs known to mankind to cleanse your body systems and to prevent diseases. They remove toxins from your body and ensure flow of body fluids, perking up your immune system. In ayurveda ‘virechan’ is the purifying process, which is necessary for a healthy body and mind. The ingredients here give you a handy way to get yourselves cleansed. It is time tested.

Retail Price :- $28.89 Qty :    1.

For more information – ask the  physician