Headache is a condition in which you experience head pain. Sometimes, the pain can be in whole of the head, or only in some parts, or in neck or in the eyes. Depending on the intensity of pain, it is described as mild, moderate or severe.
It normally occurs alone; however, you may even see the symptoms of nausea, vomiting, appetite loss, general uneasiness, and so on. We tend to take a pill to get rid of the headache without knowing the reason for the cause.
A simple analysis from our side can prove that tension, constipation, mental stress, indigestion, sleeplessness, hunger, anemia, excessive consumption of caffeine products, aspirin, or nicotine, sitting close to the television, listening to loud music, reading in an insufficient light, or while moving, and so on are some of the causes of headache. The irritation of blood vessels and meninges causes headache.
Taking pills or injections for all simple ailments is not recommended, even by the modern researchers. You can cure the headache by regularizing the diet, taking proper balanced diet with lot of vegetables and less oil, avoiding spicy food, not suppressing the nature calls like passing urine, stools, sneezing, hunger, thirst, and yawning, and relaxing the mind from anxiety, anger or fear. Consuming hot cow's milk is also good for headache.
Few home remedies:-
- Grind few grains of pepper along with few grains of rice with water to make a paste. Apply the paste on the affected areas. This is bit hot, but relieves the headache quickly.
- Grind the equal quantities of cloves, cinnamon and almond and mix the powder with little water to make a paste. Apply the paste on the affected areas.
- Wrapping a wet cloth around the neck also relieves you of the headache.
Apply the mixture of quarter teaspoon clove powder and one teaspoon of cinnamon oil in the area of pain.
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